Published at Saturday, 04 January 2020. Coloring page For Kids. By Robinetta Lebrun.
New York Magazine published an article by Penn State College of Medicine neuroscientist Jordan Lewis in support of coloring books. Lewis referred to new research in the journal of Disability Rehabilitation on how practicing creativity in visual art can improve physical health. The journal Science offered some fascinating results on how different colors enhance specific cognitive tasks. Exposure to red tends to enhance performance on detail-oriented tasks while blue tends to support more creative efforts. Coloring is the ideal balance between the two in combining flights of fancy with the need to stay within the lines.
Coloring Therapy, Working your way through an coloring book lets you express yourself in ways that you can’t in your daily work and life routine. You can experiment to your heart’s content—which could lead to some new ideas for your current projects or simply give a boost to your mental health. As you might imagine, different colors activate the brain in different ways. But studies have shown that specifically green and blue have strong effects on enhancing creativity and nourishing innovative thinking. Digital Detox for the Soul, As creative professionals, we are being lured into the digital world today more than ever.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
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