Published at Saturday, 04 January 2020. Coloring page For Kids. By Chantay Lucas.
Color Your Way To Greater Creativity, Move over Sudoku—coloring books are the new mental workout craze, and they’re not just for kids anymore ( coloring books are rapidly becoming more popular)! Since the release in 2013 of The Secret Garden by Johanna Basford (which became #1 on Amazon’s best-seller list), coloring books have become a growing global trend—and it’s not hard to see why. Clinical psychologists have found that there are numerous benefits of coloring for your brain (especially an exhausted and jaded brain) from picking up a crayon or colored pencil, experimenting with colors and neatly filling in the spaces—or not. Whether you’re looking for a low-key summer activity or want to take on a form of art therapy, here are some therapeutic benefits of the coloring book that will give you reason to get your own coloring book (or steal one from your kid…).
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of coloring books as stress relievers. Take a look at the scientific evidence in support of coloring. The Atlantic reported on the health benefits of coloring, specifically citing a host of research studies on the role of coloring in relieving stress. Among the studies they cited was the journal Palliative & Supportive Care which showed that art can greatly improve coping resources. The journal Art Therapy found in 2012 that patients were able to lower their anxiety levels through simple, repetitive activities that included coloring in mandalas.
Improved Motor Skills, The process of coloring can help kids improve their motor skills. This is due to the fact that the motions involved in coloring, such as scribbling with crayons, pencils or markers and learning to grip those tools correctly, help kids strengthen the muscles in their fingers, wrists and hands. By developing fine motor skills, kids can easily learn to write and manipulate various small objects. The same goes for coloring book apps because the child has to manipulate the smartphone with one hand and use the fingers of his or her other hand to color. Fine motor skills can also help kids become better at sports and other physical activities and help them perform much better academically. They can become better at typing as well, which is certainly one activity they will need later in life.
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