Published at Saturday, 04 January 2020. Coloring page For Kids. By Georgette Klein.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
Free Thinking, It’s a rare moment these days when you have no distractions, when you have the luxury of time to allow your thoughts fly free and fearlessly–as you watch the colors bring that underwater ocean scene to life. Don’t spend any time trying to decide on the perfect color for the baby seahorse—let your instinct do the choosing. Your mind has many ideas and inklings to play around with, and you might be surprised at the dots you connect while trying to color within the lines.
Putting down the keyboard and putting crayon to paper could be the best thing you do all day for your creativity. Coloring is a physical activity that uses fine motor skills and activates different parts of your brain, much like writing by hand. Plus you get to work in full color, not just boring old black and white. It might be hard to step away from the screen, but having your coloring book at hand can help ease your withdrawal symptoms and leave you reaping health benefits and feeling more refreshed to work efficiently later.
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